Benefits of Yoga

 

Creative Stretch Summer 2015 is coming soon!

 

By boosting children's  self confidence, allowing them to feel comfortable with their bodies and helping them to get in touch with who they are inside, Creative Stretch Camps help develop useful skills that will last a lifetime

Here are some  benefits of yoga for your child:

  • expands creative expression & imagination - perfect to create art afterwards 
  • develops/improves strength & flexibility
  • improves concentration, focus & attention
  • develops/improves balance & coordination
  • improves general body awareness
  • boosts self-confidence and self-esteem
  • improves sleeping patterns
  • encourages mind/body connection
  • promotes calm and ability to be less reactive
  • aids digestion, circulation & elimination
  • promotes respect for self & others
  • improves immune system function
  • teaches environmental awareness, earth care,
  • and overall sense of connectedness
  • promotes self-discipline and self-control
  • clears the mind, promotes learning-readiness
  • promotes an overall sense of well-being